Sauce vs Bananas
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal
Protein
3.2g ↑
Fat
8.9g ↑
Carbs
19.5g
Fiber
1.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Bananas | Higher |
|---|---|---|---|
| Calories | 171kcal | 218kcal | Bananas |
| Protein | 3.2g | 2.5g | Sauce |
| Fat | 8.9g | 1.1g | Sauce |
| Carbs | 19.5g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 1258mg | 2mg | Sauce |
| Calcium | 68mg | 14mg | Sauce |
| Iron | 0.9mg | 0.7mg | Sauce |
| Vitamin C | 8.3mg | 7.9mg | Sauce |
| Potassium | 258mg | 925mg | Bananas |