Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal
Protein
3.2g
Fat
8.9g ↑
Carbs
19.5g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 171kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.9g | 6.9g | Sauce |
| Carbs | 19.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1258mg | 2mg | Sauce |
| Calcium | 68mg | 54mg | Sauce |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8.3mg | 0mg | Sauce |
| Potassium | 258mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |