Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal
Protein
3.2g
Fat
8.9g
Carbs
19.5g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 171kcal | 263kcal | Egg |
| Protein | 3.2g | 27.3g | Egg |
| Fat | 8.9g | 15.3g | Egg |
| Carbs | 19.5g | 2.2g | Sauce |
| Fiber | 1.1g | 0g | Sauce |
| Sodium | 1258mg | 624mg | Sauce |
| Calcium | 68mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 8.3mg | 0mg | Sauce |
| Potassium | 258mg | 321mg | Egg |