Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal ↑
Protein
3.2g ↑
Fat
8.9g
Carbs
19.5g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 171kcal | 149kcal | Sauce |
| Protein | 3.2g | 2.1g | Sauce |
| Fat | 8.9g | 13.4g | Avocados |
| Carbs | 19.5g | 8.3g | Sauce |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 1258mg | 6mg | Sauce |
| Calcium | 68mg | 12mg | Sauce |
| Iron | 0.9mg | 0.4mg | Sauce |
| Vitamin C | 8.3mg | 12.1mg | Avocados |
| Potassium | 258mg | 448mg | Avocados |