Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal
Protein
3.2g
Fat
8.9g ↑
Carbs
19.5g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 171kcal | 175kcal | Salmon |
| Protein | 3.2g | 24.9g | Salmon |
| Fat | 8.9g | 7.9g | Sauce |
| Carbs | 19.5g | 0.1g | Sauce |
| Fiber | 1.1g | 0g | Sauce |
| Sodium | 1258mg | 255mg | Sauce |
| Calcium | 68mg | 68mg | Equal |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 8.3mg | 0.6mg | Sauce |
| Potassium | 258mg | 422mg | Salmon |