Sauce, barbecue vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, barbecue
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Sauce, barbecue | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Sauce, barbecue has 391% more |
| Protein | 0.82 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 40.77 g ★ | 7.18 g | Sauce, barbecue has 468% more |
| Fat | 0.63 g | 0.41 g ★ | Sauce, barbecue has 54% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 33.24 g | 1.39 g ★ | Sauce, barbecue has 2291% more |
| Sodium | 1027 mg | 262 mg ★ | Sauce, barbecue has 292% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 232 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.