Sauce, barbecue vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, barbecue
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sauce, barbecue | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Sauce, barbecue has 20% more |
| Protein | 0.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 40.77 g ★ | 0.72 g | Sauce, barbecue has 5563% more |
| Fat | 0.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.9 g ★ | 0 g | Sauce, barbecue has 0% more |
| Sugar | 33.24 g | 0.37 g ★ | Sauce, barbecue has 8884% more |
| Sodium | 1027 mg | 142 mg ★ | Sauce, barbecue has 623% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sauce, barbecue has 0% more |
| Potassium | 232 mg ★ | 138 mg | Sauce, barbecue has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.