Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sauce
Calories
171kcal ↑
Protein
3.2g ↑
Fat
8.9g ↑
Carbs
19.5g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 171kcal | 29kcal | Sauce |
| Protein | 3.2g | 2.7g | Sauce |
| Fat | 8.9g | 0.3g | Sauce |
| Carbs | 19.5g | 5.5g | Sauce |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 1258mg | 73mg | Sauce |
| Calcium | 68mg | 53mg | Sauce |
| Iron | 0.9mg | 0.7mg | Sauce |
| Vitamin C | 8.3mg | 60.1mg | Broccoli |
| Potassium | 258mg | 251mg | Sauce |