Sauce, cheese sauce mix, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, cheese sauce mix, dry
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, cheese sauce mix, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 35 kcal ★ | Sauce, cheese sauce mix, dry has 1151% more |
| Protein | 7.68 g ★ | 2.38 g | Sauce, cheese sauce mix, dry has 223% more |
| Carbs | 60.52 g ★ | 7.18 g | Sauce, cheese sauce mix, dry has 743% more |
| Fat | 18.33 g | 0.41 g ★ | Sauce, cheese sauce mix, dry has 4371% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 10.26 g | 1.39 g ★ | Sauce, cheese sauce mix, dry has 638% more |
| Sodium | 3202 mg | 262 mg ★ | Sauce, cheese sauce mix, dry has 1122% more |
| Calcium | 204 mg ★ | 40 mg | Sauce, cheese sauce mix, dry has 410% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 428 mg ★ | 293 mg | Sauce, cheese sauce mix, dry has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.