Sauce, cheese sauce mix, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, cheese sauce mix, dry
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, cheese sauce mix, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 438 kcal | 165 kcal ★ | Sauce, cheese sauce mix, dry has 165% more |
| Protein | 7.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 60.52 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Fat | 18.33 g | 3.57 g ★ | Sauce, cheese sauce mix, dry has 413% more |
| Fiber | 1 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Sugar | 10.26 g | 0 g ★ | Sauce, cheese sauce mix, dry has 0% more |
| Sodium | 3202 mg | 74 mg ★ | Sauce, cheese sauce mix, dry has 4227% more |
| Calcium | 204 mg ★ | 15 mg | Sauce, cheese sauce mix, dry has 1260% more |
| Iron | 0.5 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg ★ | 256 mg | Sauce, cheese sauce mix, dry has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.