Sauce, cheese sauce mix, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sauce, cheese sauce mix, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 438 kcal | 143 kcal ★ | Sauce, cheese sauce mix, dry has 206% more |
| Protein | 7.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 60.52 g ★ | 0.72 g | Sauce, cheese sauce mix, dry has 8306% more |
| Fat | 18.33 g | 9.51 g ★ | Sauce, cheese sauce mix, dry has 93% more |
| Fiber | 1 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Sugar | 10.26 g | 0.37 g ★ | Sauce, cheese sauce mix, dry has 2673% more |
| Sodium | 3202 mg | 142 mg ★ | Sauce, cheese sauce mix, dry has 2155% more |
| Calcium | 204 mg ★ | 56 mg | Sauce, cheese sauce mix, dry has 264% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg ★ | 138 mg | Sauce, cheese sauce mix, dry has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.