Sauce, chili, peppers, hot, immature green, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, chili, peppers, hot, immature green, canned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sauce, chili, peppers, hot, immature green, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 5 g ★ | 0.72 g | Sauce, chili, peppers, hot, immature green, canned has 594% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, chili, peppers, hot, immature green, canned has 0% more |
| Sugar | 2.55 g | 0.37 g ★ | Sauce, chili, peppers, hot, immature green, canned has 589% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 68 mg ★ | 0 mg | Sauce, chili, peppers, hot, immature green, canned has 0% more |
| Potassium | 564 mg ★ | 138 mg | Sauce, chili, peppers, hot, immature green, canned has 309% more |
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Compare whole food groups for a cleaner, averaged breakdown.