Sauce, cocktail, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 35 kcal ★ | Sauce, cocktail, ready-to-serve has 266% more |
| Protein | 1.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Carbs | 28.22 g ★ | 7.18 g | Sauce, cocktail, ready-to-serve has 293% more |
| Fat | 1.05 g | 0.41 g ★ | Sauce, cocktail, ready-to-serve has 156% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 11.83 g | 1.39 g ★ | Sauce, cocktail, ready-to-serve has 751% more |
| Sodium | 1262 mg | 262 mg ★ | Sauce, cocktail, ready-to-serve has 382% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.83 mg ★ | 0.67 mg | Sauce, cocktail, ready-to-serve has 24% more |
| Vitamin C | 11.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 309 mg ★ | 293 mg | Sauce, cocktail, ready-to-serve has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.