Sauce, cocktail, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 1.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 28.22 g ★ | 0.72 g | Sauce, cocktail, ready-to-serve has 3819% more |
| Fat | 1.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, cocktail, ready-to-serve has 0% more |
| Sugar | 11.83 g | 0.37 g ★ | Sauce, cocktail, ready-to-serve has 3097% more |
| Sodium | 1262 mg | 142 mg ★ | Sauce, cocktail, ready-to-serve has 789% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Sauce, cocktail, ready-to-serve has 0% more |
| Potassium | 309 mg ★ | 138 mg | Sauce, cocktail, ready-to-serve has 124% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.