Sauce, hoisin, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, hoisin, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 220 kcal | 35 kcal ★ | Sauce, hoisin, ready-to-serve has 529% more |
| Protein | 3.31 g ★ | 2.38 g | Sauce, hoisin, ready-to-serve has 39% more |
| Carbs | 44.08 g ★ | 7.18 g | Sauce, hoisin, ready-to-serve has 514% more |
| Fat | 3.39 g | 0.41 g ★ | Sauce, hoisin, ready-to-serve has 727% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 27.26 g | 1.39 g ★ | Sauce, hoisin, ready-to-serve has 1861% more |
| Sodium | 1615 mg | 262 mg ★ | Sauce, hoisin, ready-to-serve has 516% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.01 mg ★ | 0.67 mg | Sauce, hoisin, ready-to-serve has 51% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 119 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.