Sauce, hoisin, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, hoisin, ready-to-serve
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 220 kcal | 143 kcal ★ | Sauce, hoisin, ready-to-serve has 54% more |
| Protein | 3.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 44.08 g ★ | 0.72 g | Sauce, hoisin, ready-to-serve has 6022% more |
| Fat | 3.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 2.8 g ★ | 0 g | Sauce, hoisin, ready-to-serve has 0% more |
| Sugar | 27.26 g | 0.37 g ★ | Sauce, hoisin, ready-to-serve has 7268% more |
| Sodium | 1615 mg | 142 mg ★ | Sauce, hoisin, ready-to-serve has 1037% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, hoisin, ready-to-serve has 0% more |
| Potassium | 119 mg | 138 mg ★ | Egg, whole, raw, fresh has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.