Sauce, homemade, white, medium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, homemade, white, medium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, homemade, white, medium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Sauce, homemade, white, medium has 320% more |
| Protein | 3.84 g ★ | 2.38 g | Sauce, homemade, white, medium has 61% more |
| Carbs | 9.17 g ★ | 7.18 g | Sauce, homemade, white, medium has 28% more |
| Fat | 10.63 g | 0.41 g ★ | Sauce, homemade, white, medium has 2493% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 4.38 g | 1.39 g ★ | Sauce, homemade, white, medium has 215% more |
| Sodium | 354 mg | 262 mg ★ | Sauce, homemade, white, medium has 35% more |
| Calcium | 118 mg ★ | 40 mg | Sauce, homemade, white, medium has 195% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.