Sauce, homemade, white, medium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sauce, homemade, white, medium
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sauce, homemade, white, medium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Sauce, homemade, white, medium has 3% more |
| Protein | 3.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 9.17 g ★ | 0.72 g | Sauce, homemade, white, medium has 1174% more |
| Fat | 10.63 g | 9.51 g ★ | Sauce, homemade, white, medium has 12% more |
| Fiber | 0.2 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Sugar | 4.38 g | 0.37 g ★ | Sauce, homemade, white, medium has 1084% more |
| Sodium | 354 mg | 142 mg ★ | Sauce, homemade, white, medium has 149% more |
| Calcium | 118 mg ★ | 56 mg | Sauce, homemade, white, medium has 111% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg ★ | 138 mg | Sauce, homemade, white, medium has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.