Sauce, homemade, white, medium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, homemade, white, medium
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Sauce, homemade, white, medium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 3.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 9.17 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Fat | 10.63 g | 5.28 g ★ | Sauce, homemade, white, medium has 101% more |
| Fiber | 0.2 g ★ | 0 g | Sauce, homemade, white, medium has 0% more |
| Sugar | 4.38 g | 0 g ★ | Sauce, homemade, white, medium has 0% more |
| Sodium | 354 mg | 90 mg ★ | Sauce, homemade, white, medium has 293% more |
| Calcium | 118 mg ★ | 8 mg | Sauce, homemade, white, medium has 1375% more |
| Iron | 0.33 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sauce, homemade, white, medium has 0% more |
| Potassium | 156 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.