Sauce, homemade, white, thick vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, homemade, white, thick
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, homemade, white, thick | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 35 kcal ★ | Sauce, homemade, white, thick has 431% more |
| Protein | 3.99 g ★ | 2.38 g | Sauce, homemade, white, thick has 68% more |
| Carbs | 11.61 g ★ | 7.18 g | Sauce, homemade, white, thick has 62% more |
| Fat | 13.83 g | 0.41 g ★ | Sauce, homemade, white, thick has 3273% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 3.98 g | 1.39 g ★ | Sauce, homemade, white, thick has 186% more |
| Sodium | 373 mg | 262 mg ★ | Sauce, homemade, white, thick has 42% more |
| Calcium | 111 mg ★ | 40 mg | Sauce, homemade, white, thick has 178% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 149 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.