Sauce, homemade, white, thick vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sauce, homemade, white, thick
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sauce, homemade, white, thick | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 186 kcal | 143 kcal ★ | Sauce, homemade, white, thick has 30% more |
| Protein | 3.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 11.61 g ★ | 0.72 g | Sauce, homemade, white, thick has 1513% more |
| Fat | 13.83 g | 9.51 g ★ | Sauce, homemade, white, thick has 45% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Sugar | 3.98 g | 0.37 g ★ | Sauce, homemade, white, thick has 976% more |
| Sodium | 373 mg | 142 mg ★ | Sauce, homemade, white, thick has 163% more |
| Calcium | 111 mg ★ | 56 mg | Sauce, homemade, white, thick has 98% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg ★ | 138 mg | Sauce, homemade, white, thick has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.