Sauce, homemade, white, thick vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, homemade, white, thick
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Sauce, homemade, white, thick | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 186 kcal | 153 kcal ★ | Sauce, homemade, white, thick has 22% more |
| Protein | 3.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 11.61 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Fat | 13.83 g | 5.28 g ★ | Sauce, homemade, white, thick has 162% more |
| Fiber | 0.3 g ★ | 0 g | Sauce, homemade, white, thick has 0% more |
| Sugar | 3.98 g | 0 g ★ | Sauce, homemade, white, thick has 0% more |
| Sodium | 373 mg | 90 mg ★ | Sauce, homemade, white, thick has 314% more |
| Calcium | 111 mg ★ | 8 mg | Sauce, homemade, white, thick has 1288% more |
| Iron | 0.5 mg ★ | 0.45 mg | Sauce, homemade, white, thick has 11% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sauce, homemade, white, thick has 0% more |
| Potassium | 149 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.