Sauce, peanut, made from coconut, water, sugar, peanuts vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 411% more |
| Protein | 2.02 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Carbs | 28.46 g ★ | 7.18 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 296% more |
| Fat | 6.34 g | 0.41 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 1446% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 18.8 g | 1.39 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 1253% more |
| Sodium | 319 mg | 262 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 22% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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