Sauce, peanut, made from coconut, water, sugar, peanuts vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, peanut, made from coconut, water, sugar, peanuts
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sauce, peanut, made from coconut, water, sugar, peanuts | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 25% more |
| Protein | 2.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 28.46 g ★ | 0.72 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 3853% more |
| Fat | 6.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 33% more |
| Fiber | 1.1 g ★ | 0 g | Sauce, peanut, made from coconut, water, sugar, peanuts has 0% more |
| Sugar | 18.8 g | 0.37 g ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 4981% more |
| Sodium | 319 mg | 142 mg ★ | Sauce, peanut, made from coconut, water, sugar, peanuts has 125% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.