Sauce, peanut, made from peanut butter, water, soy sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 634% more |
| Protein | 6.31 g ★ | 2.38 g | Sauce, peanut, made from peanut butter, water, soy sauce has 165% more |
| Carbs | 22.02 g ★ | 7.18 g | Sauce, peanut, made from peanut butter, water, soy sauce has 207% more |
| Fat | 16.02 g | 0.41 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 3807% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 17.07 g | 1.39 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 1128% more |
| Sodium | 1338 mg | 262 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 411% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 0.91 mg ★ | 0.67 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 235 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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