Sauce, peanut, made from peanut butter, water, soy sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, peanut, made from peanut butter, water, soy sauce
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Sauce, peanut, made from peanut butter, water, soy sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 257 kcal | 143 kcal ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 80% more |
| Protein | 6.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 50% more |
| Carbs | 22.02 g ★ | 0.72 g | Sauce, peanut, made from peanut butter, water, soy sauce has 2958% more |
| Fat | 16.02 g | 9.51 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 68% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, peanut, made from peanut butter, water, soy sauce has 0% more |
| Sugar | 17.07 g | 0.37 g ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 4514% more |
| Sodium | 1338 mg | 142 mg ★ | Sauce, peanut, made from peanut butter, water, soy sauce has 842% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 235 mg ★ | 138 mg | Sauce, peanut, made from peanut butter, water, soy sauce has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.