Sauce, peppers, hot, chili, mature red, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Protein | 0.9 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 3.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fat | 0.6 g | 0.41 g ★ | Sauce, peppers, hot, chili, mature red, canned has 46% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 2.55 g | 1.39 g ★ | Sauce, peppers, hot, chili, mature red, canned has 83% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.5 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Vitamin C | 30 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 564 mg ★ | 293 mg | Sauce, peppers, hot, chili, mature red, canned has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.