Sauce, peppers, hot, chili, mature red, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, peppers, hot, chili, mature red, canned
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Sauce, peppers, hot, chili, mature red, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 3.9 g ★ | 0.72 g | Sauce, peppers, hot, chili, mature red, canned has 442% more |
| Fat | 0.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.7 g ★ | 0 g | Sauce, peppers, hot, chili, mature red, canned has 0% more |
| Sugar | 2.55 g | 0.37 g ★ | Sauce, peppers, hot, chili, mature red, canned has 589% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 30 mg ★ | 0 mg | Sauce, peppers, hot, chili, mature red, canned has 0% more |
| Potassium | 564 mg ★ | 138 mg | Sauce, peppers, hot, chili, mature red, canned has 309% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.