Sauce, pesto, ready-to-serve, refrigerated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, refrigerated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, pesto, ready-to-serve, refrigerated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 35 kcal ★ | Sauce, pesto, ready-to-serve, refrigerated has 1094% more |
| Protein | 9.83 g ★ | 2.38 g | Sauce, pesto, ready-to-serve, refrigerated has 313% more |
| Carbs | 10.09 g ★ | 7.18 g | Sauce, pesto, ready-to-serve, refrigerated has 41% more |
| Fat | 37.6 g | 0.41 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 9071% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 6.33 g | 1.39 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 355% more |
| Sodium | 603 mg | 262 mg ★ | Sauce, pesto, ready-to-serve, refrigerated has 130% more |
| Calcium | 306 mg ★ | 40 mg | Sauce, pesto, ready-to-serve, refrigerated has 665% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 560 mg ★ | 293 mg | Sauce, pesto, ready-to-serve, refrigerated has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.