Sauce, pesto, ready-to-serve, refrigerated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, refrigerated
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sauce, pesto, ready-to-serve, refrigerated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 418 kcal | 143 kcal ★ | Sauce, pesto, ready-to-serve, refrigerated has 192% more |
| Protein | 9.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 10.09 g ★ | 0.72 g | Sauce, pesto, ready-to-serve, refrigerated has 1301% more |
| Fat | 37.6 g | 9.51 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 295% more |
| Fiber | 1.8 g ★ | 0 g | Sauce, pesto, ready-to-serve, refrigerated has 0% more |
| Sugar | 6.33 g | 0.37 g ★ | Sauce, pesto, ready-to-serve, refrigerated has 1611% more |
| Sodium | 603 mg | 142 mg ★ | Sauce, pesto, ready-to-serve, refrigerated has 325% more |
| Calcium | 306 mg ★ | 56 mg | Sauce, pesto, ready-to-serve, refrigerated has 446% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 560 mg ★ | 138 mg | Sauce, pesto, ready-to-serve, refrigerated has 306% more |
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Compare whole food groups for a cleaner, averaged breakdown.