Sauce, pesto, ready-to-serve, shelf stable vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 35 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 1117% more |
| Protein | 5 g ★ | 2.38 g | Sauce, pesto, ready-to-serve, shelf stable has 110% more |
| Carbs | 6.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Fat | 42.42 g | 0.41 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 10246% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 1.92 g | 1.39 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 38% more |
| Sodium | 998 mg | 262 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 281% more |
| Calcium | 173 mg ★ | 40 mg | Sauce, pesto, ready-to-serve, shelf stable has 333% more |
| Iron | 0.88 mg ★ | 0.67 mg | Sauce, pesto, ready-to-serve, shelf stable has 31% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 205 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.