Sauce, pesto, ready-to-serve, shelf stable vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, pesto, ready-to-serve, shelf stable
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Sauce, pesto, ready-to-serve, shelf stable | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 426 kcal | 143 kcal ★ | Sauce, pesto, ready-to-serve, shelf stable has 198% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 6.14 g ★ | 0.72 g | Sauce, pesto, ready-to-serve, shelf stable has 753% more |
| Fat | 42.42 g | 9.51 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 346% more |
| Fiber | 1.7 g ★ | 0 g | Sauce, pesto, ready-to-serve, shelf stable has 0% more |
| Sugar | 1.92 g | 0.37 g ★ | Sauce, pesto, ready-to-serve, shelf stable has 419% more |
| Sodium | 998 mg | 142 mg ★ | Sauce, pesto, ready-to-serve, shelf stable has 603% more |
| Calcium | 173 mg ★ | 56 mg | Sauce, pesto, ready-to-serve, shelf stable has 209% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Sauce, pesto, ready-to-serve, shelf stable has 0% more |
| Potassium | 205 mg ★ | 138 mg | Sauce, pesto, ready-to-serve, shelf stable has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.