Sauce, pizza, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, pizza, canned, ready-to-serve
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Sauce, pizza, canned, ready-to-serve has 54% more |
| Protein | 2.18 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 8.66 g ★ | 7.18 g | Sauce, pizza, canned, ready-to-serve has 21% more |
| Fat | 1.15 g | 0.41 g ★ | Sauce, pizza, canned, ready-to-serve has 180% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 3.78 g | 1.39 g ★ | Sauce, pizza, canned, ready-to-serve has 172% more |
| Sodium | 348 mg | 262 mg ★ | Sauce, pizza, canned, ready-to-serve has 33% more |
| Calcium | 54 mg ★ | 40 mg | Sauce, pizza, canned, ready-to-serve has 35% more |
| Iron | 0.9 mg ★ | 0.67 mg | Sauce, pizza, canned, ready-to-serve has 34% more |
| Vitamin C | 11.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 354 mg ★ | 293 mg | Sauce, pizza, canned, ready-to-serve has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.