Sauce, pizza, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, pizza, canned, ready-to-serve
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, pizza, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 2.18 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 8.66 g ★ | 0.72 g | Sauce, pizza, canned, ready-to-serve has 1103% more |
| Fat | 1.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 2 g ★ | 0 g | Sauce, pizza, canned, ready-to-serve has 0% more |
| Sugar | 3.78 g | 0.37 g ★ | Sauce, pizza, canned, ready-to-serve has 922% more |
| Sodium | 348 mg | 142 mg ★ | Sauce, pizza, canned, ready-to-serve has 145% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Sauce, pizza, canned, ready-to-serve has 0% more |
| Potassium | 354 mg ★ | 138 mg | Sauce, pizza, canned, ready-to-serve has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.