Sauce, plum, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, plum, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 165 kcal ★ | Sauce, plum, ready-to-serve has 12% more |
| Protein | 0.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 42.81 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Fat | 1.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Fiber | 0.7 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Sodium | 538 mg | 74 mg ★ | Sauce, plum, ready-to-serve has 627% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 1.43 mg ★ | 1.04 mg | Sauce, plum, ready-to-serve has 38% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 256 mg | Sauce, plum, ready-to-serve has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.