Sauce, plum, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, plum, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 184 kcal | 143 kcal ★ | Sauce, plum, ready-to-serve has 29% more |
| Protein | 0.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 42.81 g ★ | 0.72 g | Sauce, plum, ready-to-serve has 5846% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 0.7 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 538 mg | 142 mg ★ | Sauce, plum, ready-to-serve has 279% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 138 mg | Sauce, plum, ready-to-serve has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.