Sauce, plum, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, plum, ready-to-serve
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Sauce, plum, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Sauce, plum, ready-to-serve has 20% more |
| Protein | 0.89 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 42.81 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Fat | 1.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 0.7 g ★ | 0 g | Sauce, plum, ready-to-serve has 0% more |
| Sodium | 538 mg | 90 mg ★ | Sauce, plum, ready-to-serve has 498% more |
| Calcium | 12 mg ★ | 8 mg | Sauce, plum, ready-to-serve has 50% more |
| Iron | 1.43 mg ★ | 0.45 mg | Sauce, plum, ready-to-serve has 218% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, plum, ready-to-serve has 0% more |
| Potassium | 259 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.