Sauce, ready-to-serve, pepper, TABASCO vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper, TABASCO
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Protein | 1.29 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Carbs | 0.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Fat | 0.76 g | 0.41 g ★ | Sauce, ready-to-serve, pepper, TABASCO has 85% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0.13 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sodium | 633 mg | 262 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 142% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.16 mg ★ | 0.67 mg | Sauce, ready-to-serve, pepper, TABASCO has 73% more |
| Vitamin C | 4.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 128 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.