Sauce, ready-to-serve, pepper, TABASCO vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, ready-to-serve, pepper, TABASCO
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, ready-to-serve, pepper, TABASCO | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 1.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 0.8 g ★ | 0.72 g | Sauce, ready-to-serve, pepper, TABASCO has 11% more |
| Fat | 0.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 0.6 g ★ | 0 g | Sauce, ready-to-serve, pepper, TABASCO has 0% more |
| Sugar | 0.13 g ★ | 0.37 g | Egg, whole, raw, fresh has 65% more |
| Sodium | 633 mg | 142 mg ★ | Sauce, ready-to-serve, pepper, TABASCO has 346% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Sauce, ready-to-serve, pepper, TABASCO has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.