Sauce, salsa, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Sauce, salsa, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 1.52 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Carbs | 6.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 4.01 g | 1.39 g ★ | Sauce, salsa, ready-to-serve has 188% more |
| Sodium | 711 mg | 262 mg ★ | Sauce, salsa, ready-to-serve has 171% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 1.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 275 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.