Sauce, salsa, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, salsa, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 1.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 6.64 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Fat | 0.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Sugar | 4.01 g | 0 g ★ | Sauce, salsa, ready-to-serve has 0% more |
| Sodium | 711 mg | 74 mg ★ | Sauce, salsa, ready-to-serve has 861% more |
| Calcium | 30 mg ★ | 15 mg | Sauce, salsa, ready-to-serve has 100% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg ★ | 256 mg | Sauce, salsa, ready-to-serve has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.