Sauce, salsa, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, salsa, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 6.64 g ★ | 0.72 g | Sauce, salsa, ready-to-serve has 822% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Sugar | 4.01 g | 0.37 g ★ | Sauce, salsa, ready-to-serve has 984% more |
| Sodium | 711 mg | 142 mg ★ | Sauce, salsa, ready-to-serve has 401% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg ★ | 138 mg | Sauce, salsa, ready-to-serve has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.