Sauce, salsa, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, salsa, ready-to-serve
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Sauce, salsa, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 81% more |
| Protein | 1.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 6.64 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, ready-to-serve has 0% more |
| Sugar | 4.01 g | 0 g ★ | Sauce, salsa, ready-to-serve has 0% more |
| Sodium | 711 mg | 90 mg ★ | Sauce, salsa, ready-to-serve has 690% more |
| Calcium | 30 mg ★ | 8 mg | Sauce, salsa, ready-to-serve has 275% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Sauce, salsa, ready-to-serve has 0% more |
| Potassium | 275 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.