Sauce, sweet and sour, prepared-from-recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, prepared-from-recipe
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Sauce, sweet and sour, prepared-from-recipe has 126% more |
| Protein | 1.84 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Carbs | 16.72 g ★ | 7.18 g | Sauce, sweet and sour, prepared-from-recipe has 133% more |
| Fat | 0.58 g | 0.41 g ★ | Sauce, sweet and sour, prepared-from-recipe has 41% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 10.81 g | 1.39 g ★ | Sauce, sweet and sour, prepared-from-recipe has 678% more |
| Sodium | 347 mg | 262 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 32% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.