Sauce, sweet and sour, prepared-from-recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, prepared-from-recipe
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 1.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 16.72 g ★ | 0.72 g | Sauce, sweet and sour, prepared-from-recipe has 2222% more |
| Fat | 0.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 0.4 g ★ | 0 g | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Sugar | 10.81 g | 0.37 g ★ | Sauce, sweet and sour, prepared-from-recipe has 2822% more |
| Sodium | 347 mg | 142 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 144% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 5 mg ★ | 0 mg | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Potassium | 193 mg ★ | 138 mg | Sauce, sweet and sour, prepared-from-recipe has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.