Sauce, sweet and sour, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, ready-to-serve
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 154 kcal | 35 kcal ★ | Sauce, sweet and sour, ready-to-serve has 340% more |
| Protein | 0.27 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Carbs | 38.22 g ★ | 7.18 g | Sauce, sweet and sour, ready-to-serve has 432% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 18.75 g | 1.39 g ★ | Sauce, sweet and sour, ready-to-serve has 1249% more |
| Sodium | 539 mg | 262 mg ★ | Sauce, sweet and sour, ready-to-serve has 106% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 8.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 99 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.