Sauce, sweet and sour, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, ready-to-serve
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 154 kcal | 143 kcal ★ | Sauce, sweet and sour, ready-to-serve has 8% more |
| Protein | 0.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 38.22 g ★ | 0.72 g | Sauce, sweet and sour, ready-to-serve has 5208% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, sweet and sour, ready-to-serve has 0% more |
| Sugar | 18.75 g | 0.37 g ★ | Sauce, sweet and sour, ready-to-serve has 4968% more |
| Sodium | 539 mg | 142 mg ★ | Sauce, sweet and sour, ready-to-serve has 280% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Sauce, sweet and sour, ready-to-serve has 0% more |
| Potassium | 99 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.