Sauce, tartar, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, tartar, ready-to-serve
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Sauce, tartar, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 35 kcal ★ | Sauce, tartar, ready-to-serve has 503% more |
| Protein | 1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 13.3 g ★ | 7.18 g | Sauce, tartar, ready-to-serve has 85% more |
| Fat | 16.7 g | 0.41 g ★ | Sauce, tartar, ready-to-serve has 3973% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 4.25 g | 1.39 g ★ | Sauce, tartar, ready-to-serve has 206% more |
| Sodium | 667 mg | 262 mg ★ | Sauce, tartar, ready-to-serve has 155% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 68 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.