Sauce, teriyaki, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, teriyaki, ready-to-serve
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, teriyaki, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal | 35 kcal ★ | Sauce, teriyaki, ready-to-serve has 154% more |
| Protein | 5.93 g ★ | 2.38 g | Sauce, teriyaki, ready-to-serve has 149% more |
| Carbs | 15.56 g ★ | 7.18 g | Sauce, teriyaki, ready-to-serve has 117% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 14.1 g | 1.39 g ★ | Sauce, teriyaki, ready-to-serve has 914% more |
| Sodium | 3833 mg | 262 mg ★ | Sauce, teriyaki, ready-to-serve has 1363% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.7 mg ★ | 0.67 mg | Sauce, teriyaki, ready-to-serve has 154% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.