Sauce, teriyaki, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, teriyaki, ready-to-serve
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, teriyaki, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 5.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 15.56 g ★ | 0.72 g | Sauce, teriyaki, ready-to-serve has 2061% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, teriyaki, ready-to-serve has 0% more |
| Sugar | 14.1 g | 0.37 g ★ | Sauce, teriyaki, ready-to-serve has 3711% more |
| Sodium | 3833 mg | 142 mg ★ | Sauce, teriyaki, ready-to-serve has 2599% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Potassium | 225 mg ★ | 138 mg | Sauce, teriyaki, ready-to-serve has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.